"Natalie’s engagement with our staff began in response to a traumatising experience. She has provided an invaluable service, in the form of individual and group sessions. With her professional guidance, we have explored issues including grief, loss, conflict, and belonging. We have introduced concepts of self care and learnt the value and application of mindfulness and various forms of meditation. Natalie has become an invaluable member of our team, and a cherished source of wisdom and insight."
— Dr. Dani Goh | Head of Intensive Care Services | Westmead Hospital
Workplace Wellbeing and Culture
Most of us spend the majority of our time in the workplace. Imagine how it impacts our health if we are exposed to stress, anxiety and negative team culture. In some workplaces, such as hospitals, employees are exposed to traumatic situations on a routine basis.
Natalie builds customised programs that go well beyond mindfulness and address wellbeing as a whole. She works both on an individual basis and with larger groups to address personal wellbeing and culture change.
Learn how to navigate change, set boundaries and build emotional resilience. Transform the workspace into a space of compassion and fulfilment.
Workplace and Hospital Counselling and Wellness can assist with:
Reducing stress and anxiety
Addressing trauma, exhaustion and burnout
Increasing kindness, compassion and joy