The space to
The awareness and self-compassion to create change
Becoming Mindful focuses on helping people to overcome the sense of overwhelm that can surround them following major life changes, anxiety, depression, exhaustion, trauma, parenting and relationships.
Natalie’s specific areas of focus include counselling and psychotherapy for individuals and couples, and staff psychological and emotional wellbeing programs and mindfulness programs.
Integrative, client-centric therapy for wellbeing
Give yourself space to understand anxiety, depression, exhaustion,
trauma and major life changes
before developing the personal tools
to build wellbeing, empowerment
Work together to stop negative patterns and move forward from hurt. Build connection, trusty, intimacy and understanding through empathic and kind communication. Every couple’s journey is unique. But the destination is contentment and fulfilment.
Workplace Wellbeing and Culture Transformation
The workplace is where many of us spend the most time. Acknowledge and address stress and burnout using practical wellbeing skills that manage the negative, and build kindness, fulfilment and joy.