Becoming Mindful for Mothers
Responding not reacting
Are you feeling overwhelmed with the busyness of your life? Are you stressed? Would you like some time for yourself to experience stillness and quiet?
This 8-week program will teach you how to meditate and incorporate mindfulness into your daily life activities. It will also focus on practical strategies to improve your emotional well-being and show you how to self-nurture.
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Mindfulness is an effective, evidence-based approach which improves: concentration, management of chronic pain and illness, anxiety, stress, burnout, depression, and trauma.
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Wednesday Evenings: 19.30-21:15
1 May, 8 May, 15 May, 22 May, 5 June, 12 June, 19 June, 26 June (*no class on 29 May).
Woodstock Community Centre, Fitzroy Street, Burwood, 2134
(free parking and a 10-minute walk from Burwood train station)
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Led by Natalie Harman, accredited counsellor, psychotherapist and mindfulness teacher
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$285 for the entire 8-weeks
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To book via transfer, debit or credit card please email info@becomingmindful.com.au
Becoming Mindful for Fathers
Responding not reacting
Becoming Mindful for Fathers is planning a program for later in 2019. If you are interested in attending please email info@becomingmindful.com.au.
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The program will be led by Associate Professor Andrew Harman
Workplace mindfulness and compassion programs
Introducing awareness, kindness and compassion into your workplace
Becoming Mindful is available now to introduce mindfulness and meditation into your workplace.
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These programs can take the form of fixed, structured programs or informal, ongoing programs.
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Each program is tailored specifically to meet yours, your staff and your workplace needs.
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Fees available upon request
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For more information please email info@becomingmindful.com.au